Are you caring for both your children and an aging parent at the same time? If so, you are not alone, and you may feel pulled in many directions. This webinar is designed for people who are “in the middle,” trying to balance family, work, and caregiving. Based on The Sandwich Generation Handbook, written by Dr. Irina Koyfman, Board Member, The Coordinating Center (2021–2024) this session will share simple, practical tools to help you feel more organized, less stressed, and more supported.
This session will help you:
- Understand what it means to be part of the “sandwich generation.”
- Learn simple tools to manage caregiving for both children and aging loved ones
- Find ways to reduce stress and avoid burnout
- Know what questions to ask and how to advocate for your family
- Build a plan that works for your life
